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Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 reps
Mountain Climbers
Mountain Climbers
30 reps
Crunches
Crunches
50 reps

Set 2: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Alternating Side Planks
Alternating Side Planks
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Set 3: 3 rounds
Russian Twists
Russian Twists
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute


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