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Description

Mon, Wed, Fri


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Fold Forward
Fold Forward
1 minute
Cat Cow
Cat Cow
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Front Kicks
Front Kicks
1 minute

Set 2: 1 round
Bent Leg Calf Raises
Bent Leg Calf Raises
1 minute

Set 3: 1 round
Torso Twists
Torso Twists
1 minute
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Side Bends
Side Bends
1 minute
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 minute

Set 4: 1 round
Standing Calf Raises
Standing Calf Raises
1 minute
Donkey Calf Raises
Donkey Calf Raises
1 minute

Set 5: 1 round
Transition
Transition
30 seconds
Pull-Ups
Pull-Ups
30 seconds
Transition
Transition
5 seconds
Leg Press
Leg Press
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Overhead Press
Overhead Press
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Barbell Deadlifts
Barbell Deadlifts
30 seconds
Transition
Transition
5 seconds
Pull-Ups
Pull-Ups
30 seconds
Transition
Transition
5 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Transition
Transition
5 seconds
Jump Rope
Jump Rope
30 seconds
Side Jump Rope
Side Jump Rope
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Transition
Transition
5 seconds
Wrist Roller
Wrist Roller
1 minute
Transition
Transition
5 seconds
Tippy Toes
Tippy Toes
1 minute
Lateral Neck Stretches
Lateral Neck Stretches
1 minute


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