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Exercises

Set 1: 1 round
Barbell Shrugs
Weights: Light
Barbell Shrugs
15 reps
Band Front Raises
Resistance: Light
Band Front Raises
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Shrugs
Weights: Light
Barbell Shrugs
15 reps
Band Front Raises
Resistance: Light
Band Front Raises
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Shrugs
Weights: Light
Barbell Shrugs
15 reps
Band Front Raises
Resistance: Light
Band Front Raises
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Shrugs
Weights: Light
Barbell Shrugs
15 reps
Band Front Raises
Resistance: Light
Band Front Raises
15 reps
Rest
Rest
1 minute


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