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Exercises

Set 1: 2 rounds
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
Lunges
Lunges
1 minute
Push-Ups
Push-Ups
1 minute
V-Ups
V-Ups
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Split Squat Hops
Effort: Maximum
Split Squat Hops
10 reps
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
1 minute
Side Lunges
Side Lunges
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
High Knees
High Knees
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Leg Raises
Leg Raises
1 minute
Burpees
Burpees
1 minute
Rest
Rest
1 minute


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