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Exercises

Set 1: 1 round
C Curve Punches
C Curve Punches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Choppers
Ab Choppers
1 min 30 secs
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 min 30 secs
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 min 30 secs
Russian Twists
Russian Twists
1 min 30 secs

Set 2: 1 round
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
30 reps
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
30 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 reps
Chair Tricep Dips
Chair Tricep Dips
30 reps
Band Shoulder Press
Band Shoulder Press
30 reps
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
30 reps
Wall Diamond Push-Ups
Wall Diamond Push-Ups
30 reps


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