OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

4 miles


Exercises

Set 1: 1 round
Running
Effort: Moderate
Running
55 minutes


Related Workouts

  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • Walking
    Walking
    1 hr 15 mins, Casual
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Base Strength

Base Strength

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Pull Up Bar, Bench
Taper B

Taper B

Moderate Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Rings, Bench, Wall, Pull Up Bar, Stability Ball
3 Mile RUN

3 Mile RUN

Moderate Ic_time_32x32 37 mins  
Legs  
Rowing

Rowing

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Stairclimber

Stairclimber

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
4 Mile Run

4 Mile Run

Moderate Ic_time_32x32 51 mins  
Legs  

Workout Categories