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Exercises

Set 1: 2 rounds
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds

Set 2: 1 round
Body Circles
Effort: Light
Body Circles
1 minute
Knee Circles
Effort: Light
Knee Circles
1 minute
Torso Twists
Effort: Light
Torso Twists
1 minute
Windmills
Windmills
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Explosive Mountain Climbers
Effort: Vigorous
Explosive Mountain Climbers
30 seconds
Push-Ups
Push-Ups
30 seconds


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