OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I got this from instagram trainer @lifestylebymel. Each exercise should be at maximum intensity. If you think of HIIT as a pleasant alternative to steady state cardio, you're probably just doing regular old interval training. The first two letters, HI, mean HIGH INTENSITY.


Exercises

Set 1: 2 rounds
Battle Ropes
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Burpees With Ham Kicks
20 seconds
Rest
Rest
10 seconds
Jog To Squat Thrust Sandbag Pull Through
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Great Job!
5 seconds


Related Workouts

  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Tabata

Tabata

Intense Ic_time_32x32 27 mins  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  
Phase 1

Phase 1

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories