OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I got this from instagram trainer @lifestylebymel. Each exercise should be at maximum intensity. If you think of HIIT as a pleasant alternative to steady state cardio, you're probably just doing regular old interval training. The first two letters, HI, mean HIGH INTENSITY.


Exercises

Set 1: 2 rounds
Battle Ropes
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Burpees With Ham Kicks
20 seconds
Rest
Rest
10 seconds
Jog To Squat Thrust Sandbag Pull Through
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Great Job!
5 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Tabata

Tabata

Moderate Ic_time_32x32 4 mins  
Little Time, Lot's of Heart

Little Time, Lot's of Heart

Moderate Ic_time_32x32 9 mins  
Legs  
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Tabata

Tabata

Intense Ic_time_32x32 2 mins 30 secs  
Lower Body  
Tabata Shred 2 (4 Min HIIT)

Tabata Shred 2 (4 Min HIIT)

Intense Ic_time_32x32 4 mins  
Full Body  

Workout Categories