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Description

I got this from instagram trainer @lifestylebymel. Each exercise should be at maximum intensity. If you think of HIIT as a pleasant alternative to steady state cardio, you're probably just doing regular old interval training. The first two letters, HI, mean HIGH INTENSITY.


Exercises

Set 1: 2 rounds
Battle Ropes
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Burpees With Ham Kicks
20 seconds
Rest
Rest
10 seconds
Jog To Squat Thrust Sandbag Pull Through
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Great Job!
5 seconds


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