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Description

Tax your body with this workout that focuses on lowerbody while improving upperbody. Great bodyweight workout


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Forward Dragon Squats
Forward Dragon Squats
10 reps
Bear Crawls
Bear Crawls
10 seconds
Walking Squats
Walking Squats
10 reps
T's
T's
10 reps

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Forward Dragon Squats
Forward Dragon Squats
10 reps
Bear Crawls
Bear Crawls
10 seconds
Walking Squats
Walking Squats
10 reps
T's
T's
10 reps

Set 3: 1 round
Push-Ups
Push-Ups
10 reps
Forward Dragon Squats
Forward Dragon Squats
10 reps
Bear Crawls
Bear Crawls
10 seconds
Walking Squats
Walking Squats
10 reps
T's
T's
10 reps

Set 4: 1 round
Push-Ups
Push-Ups
10 reps
Forward Dragon Squats
Forward Dragon Squats
10 reps
Bear Crawls
Bear Crawls
10 seconds
Walking Squats
Walking Squats
10 reps
T's
T's
10 reps

Set 5: 1 round
Push-Ups
Push-Ups
10 reps
Forward Dragon Squats
Forward Dragon Squats
10 reps
Bear Crawls
Bear Crawls
10 seconds
Walking Squats
Walking Squats
10 reps
T's
T's
10 reps

Workout Discussion

05 Jan
Did you get a chance to perform the workout Nina?

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