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Exercises

Set 1: 2 rounds
Quick Toe Taps on Step
Quick Toe Taps on Step
50 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
50 seconds
Rest
Rest
10 seconds
Lateral Power Step Ups
Lateral Power Step Ups
50 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
50 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Quick Box Step Ups
Quick Box Step Ups
50 seconds
Rest
Rest
10 seconds
Burpees on Step
50 seconds
Rest
Rest
10 seconds
Traveling Ice Skaters
Effort: Maximum
Traveling Ice Skaters
50 seconds
Rest
Rest
10 seconds
Box Jacks
50 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
2 minutes
Dumbell Back Row
Dumbell Back Row
2 minutes
Dumbbell Chest Press
Dumbbell Chest Press
2 minutes
Kettlebell Goblet Squats
Kettlebell Goblet Squats
2 minutes
Push-Ups
Push-Ups
2 minutes
Spiderman Walks
Spiderman Walks
2 minutes
Bicep Curls
Bicep Curls
2 minutes
Tricep Extensions
Tricep Extensions
2 minutes

Set 4: 2 rounds
Sit-Ups
Sit-Ups
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
V-Ups
V-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds


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