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Exercises

Set 1: 1 round
Cross Jacks
Effort: Moderate
Cross Jacks
1 minute
Jog on the Spot
Effort: Moderate
Jog on the Spot
1 minute
Rest
Rest
30 seconds
Knees to Elbows
Knees to Elbows
1 minute
Right Foot Taps
Right Foot Taps
1 minute
Left Foot Taps
Left Foot Taps
1 minute
Rest
Rest
30 seconds
Cross Jacks
Effort: Moderate
Cross Jacks
1 minute
Jog on the Spot
Effort: Moderate
Jog on the Spot
1 minute
Rest
Rest
30 seconds
Knees to Elbows
Knees to Elbows
1 minute
Right Foot Taps
Right Foot Taps
1 minute
Left Foot Taps
Left Foot Taps
1 minute
Rest
Rest
30 seconds


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