OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Roundkicks
Alternating Roundkicks
1 min 30 secs
Floor Bridge
Floor Bridge
1 min 30 secs
Donkey Whips
Donkey Whips
1 min 30 secs
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 min 15 secs
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 min 15 secs
Rest
Rest
1 minute
Bench Barbell Calf Raises
1 min 15 secs
Basketball Shots
Effort: Vigorous
Basketball Shots
1 min 15 secs
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 min 15 secs
Seated Leg Lifts
Seated Leg Lifts
1 min 30 secs

Set 2: 1 round
BOSU Left Offset Squats
BOSU Left Offset Squats
1 min 15 secs
BOSU Right Offset Squats
BOSU Right Offset Squats
1 min 30 secs
Floor Bridge
Floor Bridge
1 minute
Duck Walk
Duck Walk
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Rest
Rest
1 minute
Bench Barbell Calf Raises
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Glute Blasters

Glute Blasters

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Technically Fit Arms & Abs (Thursday Sessions)

Technically Fit Arms & Abs (Thursday Sessions)

Moderate Ic_time_32x32 24 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band, Wall, Chair
About those Biceps & Triceps (Thursday Session)

About those Biceps & Triceps (Thursday Session)

Moderate Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell, Wall, Bench, Chair
Technical Ab Buster

Technical Ab Buster

Intense Ic_time_32x32 12 mins  
Core  

Workout Categories