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Description

Endurance workout for a Saturday Morning.


Exercises

Set 1: 1 round
Power Walk
Power Walk
15 minutes

Set 2: 8 rounds
Jog
Jog
30 seconds
Power Walk
Power Walk
1 minute

Set 3: 8 rounds
Running
Running
30 seconds
Power Walk
Power Walk
1 minute

Set 4: 4 rounds
Jog
Jog
30 seconds
Power Walk
Power Walk
1 minute

Set 5: 4 rounds
Running
Running
30 seconds
Power Walk
Power Walk
1 minute

Set 6: 1 round
Power Walk
Power Walk
15 minutes

Set 7: 1 round
Transition
Transition
2 minutes

Set 8: 2 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds

Set 9: 2 rounds
Flutter Kicks
Flutter Kicks
20 reps
Rest
Rest
30 seconds


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