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Description

You don't need a lot of time, nor equipment to get those guns n abs poppin'! Primary target muscles:Biceps /Triceps, Secondary :Shoulder/Chest /Abdominals Fast paced, intense, body-weight-only workout with minimal breaks.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Dolphin Dog
Dolphin Dog
20 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Dolphin Dog
Dolphin Dog
20 seconds
Push-Up Bird Dog
Push-Up Bird Dog
20 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Tricep Dips
Tricep Dips
30 seconds
Inclined Plane
Inclined Plane
30 seconds


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