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Don't be fooled by the name and short length. This is a quick yet intense nonstop CORE-Melter!!! Can you finish without extra breaks?


Set 1: 4 rounds
25 seconds
Russian Twists
Russian Twists
30 seconds
Overhead Crunches
Overhead Crunches
25 seconds

Set 2: 1 round
Upward Plank
Upward Plank
1 minute

Workout Discussion

03 Apr
Hurts so bad i can't breathe. Thanks Desert Fox for a great workout i keep coming back to for pain.

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