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Exercises

Set 1: 1 round
Fast Stair Steps
Effort: Moderate
Fast Stair Steps
10 minutes
Side Cross Kicks
Effort: Moderate
Side Cross Kicks
1 min 30 secs
Fast Stair Steps
Effort: Vigorous
Fast Stair Steps
5 minutes
Side Cross Kicks
Effort: Moderate
Side Cross Kicks
1 min 30 secs


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