OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
March in Place
Effort: Moderate
March in Place
30 seconds
Power Punches
Power Punches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Front Kicks
Front Kicks
30 seconds

Set 2: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Squat Pulses
Squat Pulses
40 seconds
Suicides
Suicides
1 minute

Set 3: 3 rounds
Leg Lifts
Leg Lifts
30 seconds
Russian Twists
Russian Twists
35 seconds
The Heisman Shuffle
The Heisman Shuffle
35 seconds

Set 4: 3 rounds
Kneeling Right Side Plank
Kneeling Right Side Plank
45 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
45 seconds
Lying Torso Twists
Lying Torso Twists
35 seconds
Wall Sit
Wall Sit
30 seconds
Ice Skaters
Ice Skaters
30 seconds

Set 5: 3 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
35 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
40 seconds

Set 6: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
20 seconds
Standing Deep Breathing
Standing Deep Breathing
15 seconds


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body

Full Body

Intense Ic_time_32x32 37 mins  
Lower Body  
Fresh Chops & Hops

Fresh Chops & Hops

Casual Ic_time_32x32 20 mins  
Lower Body  
Muscly Middle

Muscly Middle

Moderate Ic_time_32x32 30 mins  
Core  
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
SQUAT TEAM   !!!- For A Bright Future Behind You ☆ HS

SQUAT TEAM !!!- For A Bright Future Behind You ☆ HS

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Kettlebell
1/19 Toning Class

1/19 Toning Class

Moderate Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories