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Exercises

Set 1: 1 round
Biceps Curl EZ Bar
Weights: Light
Effort: Light
Biceps Curl EZ Bar
10 reps
Rest
Rest
1 minute
Biceps Curl EZ Bar
Weights: Light
Effort: Light
Biceps Curl EZ Bar
10 reps
Rest
Rest
1 minute
Biceps Curl EZ Bar
Weights: Light
Effort: Light
Biceps Curl EZ Bar
10 reps
Rest
Rest
1 minute
Hammer Dumbell Curl
Weights: Light
Effort: Light
Hammer Dumbell Curl
10 reps
Rest
Rest
1 minute
Hammer Dumbell Curl
Weights: Light
Effort: Light
Hammer Dumbell Curl
10 reps
Rest
Rest
1 minute
Hammer Dumbell Curl
Weights: Light
Effort: Light
Hammer Dumbell Curl
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
10 reps


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