OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A perfect mix of strength and cardio training. Remember to have fun and eat healthy!


Exercises

Set 1: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
1 minute
Jump Rope
Effort: Moderate
Jump Rope
2 minutes
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
2 minutes
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
1 minute
Jump Rope
Effort: Moderate
Jump Rope
2 minutes
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
2 minutes
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
30 seconds


Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual

Start Online Personal Training with Myron Mcgee to access this workout.

Start 1:1 Training




You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
On the Ball!

On the Ball!

Moderate Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Sams Fat Furnace Upper Body

Sams Fat Furnace Upper Body

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Bench, Pull Up Bar

Workout Categories