OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A perfect mix of strength and cardio training. Remember to have fun and eat healthy!


Exercises

Set 1: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
1 minute
Jump Rope
Effort: Moderate
Jump Rope
2 minutes
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
2 minutes
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
1 minute
Jump Rope
Effort: Moderate
Jump Rope
2 minutes
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
2 minutes
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
30 seconds

Workout Discussion

16 Nov
what do you have against the left triceps? only show right triceps kick backs...

Appears In



Related Workouts

  • Spartacus 3.0 (Modded)
    Spartacus 3.0 (Modded)
    16 minutes, Intense
  • Fitness Classic
    Fitness Classic
    17 mins 30 secs, Moderate
  • Beginner Upper Body
    Beginner Upper Body
    23 mins 30 secs, Casual
  • Dumbell Curcuit Training
    Dumbell Curcuit Training
    17 mins 15 secs, Intense
  • Top Resolutions
    Top Resolutions
    20 minutes, Moderate
  • Weight Loss Basics - Modified
    Weight Loss Basics - Modified
    16 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/etoxtiy673so">Myron Mcgee</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  
Squats & Push-Ups

Squats & Push-Ups

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
On the Ball!

On the Ball!

Moderate Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories