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Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
20 reps
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
45 seconds

Set 2: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
20 reps
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
45 seconds

Set 3: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
20 reps
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
45 seconds
Child's Pose
Child's Pose
1 minute


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