OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
20 reps
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
45 seconds

Set 2: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
20 reps
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
45 seconds

Set 3: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
20 reps
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
45 seconds
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate