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Description

Monday


Exercises

Set 1: 4 rounds
Barbell Bent-Over Rows
: Moderate
Barbell Bent-Over Rows
6 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
5 reps
Rest
Rest
1 minute

Set 2: 3 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute


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