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Description

WORKOUT 2


Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
5 reps
Rest
Rest
20 seconds
Barbell Squats
Barbell Squats
6 reps
Rest
Rest
20 seconds
Barbell Squats
Barbell Squats
7 reps
Rest
Rest
20 seconds
Barbell Squats
Barbell Squats
7 reps
Rest
Rest
1 min 20 secs

Set 2: 1 round
Split Squats
Split Squats
8 reps
Rest
Rest
20 seconds
Split Squats
Split Squats
9 reps
Rest
Rest
20 seconds
Split Squats
Split Squats
12 reps
Rest
Rest
1 min 20 secs

Set 3: 1 round
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
20 seconds
Barbell Deadlifts
Barbell Deadlifts
9 reps
Rest
Rest
20 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
20 seconds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
1 min 20 secs

Set 4: 1 round
Leg Curls
Leg Curls
5 reps
Rest
Rest
20 seconds
Leg Curls
Leg Curls
6 reps
Rest
Rest
20 seconds
Leg Curls
Leg Curls
7 reps
Rest
Rest
1 min 20 secs

Set 5: 1 round
Seated Leg Raises
15 reps
Rest
Rest
20 seconds
Seated Leg Raises
17 reps
Rest
Rest
20 seconds
Seated Leg Raises
20 reps
Rest
Rest
1 minute

Set 6: 1 round
Hanging L Raises
Hanging L Raises
10 reps
Rest
Rest
20 seconds
Hanging L Raises
Hanging L Raises
12 reps
Rest
Rest
20 seconds
Hanging L Raises
Hanging L Raises
15 reps

Set 7: 1 round
Reverse Crunches
Reverse Crunches
15 reps
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
17 reps
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
20 reps
Rest
Rest
1 minute

Set 8: 1 round
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Plank
Plank
30 seconds


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