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Exercises

Set 1: 3 rounds
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
30 seconds
Weights: Moderate
Dumbbell Deadlift
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Barbell Glute Bridge
Barbell Glute Bridge
30 seconds
Rest
Rest
1 minute


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