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Description

Go as fast as you can at the highest level for 2.5 minutes at a time with 30 seconds break in between.


Exercises

Set 1: 3 rounds
Elliptical
Resistance: Maximum
Effort: Maximum
Elliptical
2 mins 30 secs
Rest
Rest
30 seconds
Cycling
Resistance: Maximum
Effort: Maximum
Cycling
2 mins 30 secs
Rest
Rest
30 seconds
Treadmill Walk
Incline: Maximum
Effort: Maximum
Treadmill Walk
2 mins 30 secs
Rest
Rest
2 minutes


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