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Exercises

Set 1: 1 round
Effort: Vigorous
Reverse Barbell Lunges With Pop Squat
10 reps
Rest
Rest
1 minute
Reverse Barbell Lunges With Pop Squat
10 reps
Rest
Rest
1 minute
Reverse Barbell Lunges With Pop Squat
10 reps
Rest
Rest
1 minute
Reverse Barbell Lunges With Pop Squat
10 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Cable Butt Kickbacks
1 minute
Rest
Rest
1 minute
Cable Butt Kickbacks
1 minute
Rest
Rest
1 minute
Cable Butt Kickbacks
1 minute
Rest
Rest
1 min 30 secs
Cable Butt Kickbacks
1 minute
Rest
Rest
1 min 30 secs

Set 3: 1 round
Hyperextensions
30 seconds
Rest
Rest
30 seconds
Hyperextensions
30 seconds
Rest
Rest
30 seconds
Hyperextensions
30 seconds
Rest
Rest
30 seconds
Hyperextensions
30 seconds
Rest
Rest
1 min 30 secs

Set 4: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Rest
Rest
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Rest
Rest
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Rest
Rest
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Rest
Rest
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Rest
Rest
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Rest
Rest
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Rest
Rest
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Rest
Rest
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Rest
Rest
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Rest
Rest
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Rest
Rest
1 min 30 secs

Set 6: 1 round
Calf Raises
15 reps
Rest
Rest
1 minute
Calf Raises
15 reps
Rest
Rest
1 minute
Calf Raises
15 reps
Rest
Rest
1 minute
Calf Raises
15 reps


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