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Exercises

Set 1: 1 round
Ab Choppers
Ab Choppers
30 reps
Ball Crunches
Ball Crunches
30 reps
Ball Ab Rolls
Ball Ab Rolls
30 reps
Rest
Rest
1 minute
Ankle Grabbers
Ankle Grabbers
1 min 30 secs
Ball Plank Pikes
Ball Plank Pikes
12 reps
Bicycle in Bridge
Bicycle in Bridge
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
25 reps
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
25 reps
C Curve Punches
C Curve Punches
25 reps
Fifer Scissors
Fifer Scissors
25 reps
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
25 reps


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