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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps

Set 2: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps

Set 3: 1 round
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Rest
Rest
45 seconds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Rest
Rest
45 seconds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps

Set 4: 1 round
Medicine Ball Pullovers on Stability Ball
Weights: Light
Medicine Ball Pullovers on Stability Ball
5 minutes

Set 5: 1 round
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps

Set 6: 1 round
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
Reps until failure

Set 7: 1 round
Weights: Moderate
Right Upward Woodchop with Band
15 reps
Rest
Rest
30 seconds
Weights: Moderate
Right Upward Woodchop with Band
15 reps
Rest
Rest
30 seconds
Weights: Moderate
Right Upward Woodchop with Band
15 reps


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