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Description

Bodyweight HIIT workout, all exercises to be done at maximum intensity


Exercises

Set 1: 2 rounds
Burpees With Mountain Climbers
20 seconds
Rest
Rest
10 seconds
High Knees To Squat Jump
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Squat Thrust To Scorpion
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Great Job!
5 seconds


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