OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodyweight HIIT workout, all exercises to be done at maximum intensity


Exercises

Set 1: 2 rounds
Burpees With Mountain Climbers
20 seconds
Rest
Rest
10 seconds
High Knees To Squat Jump
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Squat Thrust To Scorpion
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Great Job!
5 seconds


Related Workouts

  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Tabata

Tabata

Intense Ic_time_32x32 27 mins  
Tabata

Tabata

Intense Ic_time_32x32 15 mins  
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  
Tabata

Tabata

Intense Ic_time_32x32 4 mins  
Shoulders  
Phase 1

Phase 1

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Tabata

Tabata

Intense Ic_time_32x32 75 secs  
Legs  

Workout Categories