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Description

Here's a pretty good workout for the heart and core.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Suicides
Suicides
1 min 15 secs
Mountain Climbers
Mountain Climbers
30 seconds

Set 2: 4 rounds
Jump Rope
Jump Rope
45 seconds
Wallball Shots
Wallball Shots
1 minute
Drop Squats
Drop Squats
30 seconds

Set 3: 3 rounds
Bicycle Crunches
Bicycle Crunches
35 seconds
V-Ups
V-Ups
30 seconds
90-90 Crunches
90-90 Crunches
40 seconds

Set 4: 3 rounds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Ankle Grabbers
Ankle Grabbers
35 seconds

Set 5: 4 rounds
Supermans
Supermans
25 seconds
Inchworms
Inchworms
1 minute
Dumbbell Deadlift
30 seconds


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