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Description

This workout is the normal workout I do each day after school.


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 min 40 secs
Crunches
Crunches
1 min 40 secs
Cross Body Crunches
Cross Body Crunches
1 min 40 secs
Rest
Rest
30 seconds

Set 2: 1 round
Ankle Grabbers
Ankle Grabbers
2 minutes
Reverse Crunches
Reverse Crunches
1 min 15 secs
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Right Side Plank
Right Side Plank
1 min 30 secs
Left Side Plank
Left Side Plank
1 min 30 secs
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 min 30 secs
Roll Ups
Roll Ups
1 min 30 secs
Dead Bug Holds
Dead Bug Holds
1 min 30 secs
Russian Twists
Russian Twists
1 min 30 secs
In and Outs
In and Outs
1 min 30 secs
Bird Dog
Bird Dog
1 min 30 secs
Rest
Rest
1 minute

Set 4: 1 round
Floor Bridge
Floor Bridge
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
30 seconds


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