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Description

Strength training circuit with many combo moves to get your tail in gear!


Exercises

Set 1: 1 round
Froggy Jumps
Froggy Jumps
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
10 seconds
Wrap Around
Wrap Around
45 seconds
Rest
Rest
10 seconds
Triple Threat
Triple Threat
25 seconds
Triple Threat
Triple Threat
25 seconds
Rest
Rest
10 seconds
Power Punch
Power Punch
45 seconds
Rest
Rest
10 seconds
Lunge And Lift
Lunge And Lift
45 seconds
Lunge And Lift
Lunge And Lift
45 seconds
Rest
Rest
10 seconds
Squat Jump
Squat Jump
1 minute
Rest
Rest
10 seconds
Squat And Press
Squat And Press
45 seconds
Rest
Rest
10 seconds
Tightening Tilts
Tightening Tilts
25 seconds
Tightening Tilts
Tightening Tilts
25 seconds
Rest
Rest
10 seconds
Super Sprinter
Super Sprinter
45 seconds
Rest
Rest
10 seconds
Row & Undercut
Row & Undercut
45 seconds
Rest
Rest
10 seconds
Lunge, Lift, & Turn
Lunge, Lift, & Turn
45 seconds
Rest
Rest
10 seconds
Crossover Step Up
Crossover Step Up
45 seconds
Crossover Step Up
Crossover Step Up
45 seconds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Rest
Rest
10 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
45 seconds
Rest
Rest
10 seconds
Triple Play
Triple Play
25 seconds
Triple Play
Triple Play
25 seconds
Rest
Rest
10 seconds
Glutes 100 With Box
Glutes 100 With Box
45 seconds
Rest
Rest
10 seconds
Single Step Up With Press
Single Step Up With Press
25 seconds
Single Step Up With Press
Single Step Up With Press
25 seconds
Rest
Rest
10 seconds
Side Lunge With Lateral Lift
Side Lunge With Lateral Lift
25 seconds
Side Lunge With Lateral Lift
Side Lunge With Lateral Lift
25 seconds
Rest
Rest
10 seconds
Squat & Front Raise
Squat & Front Raise
45 seconds
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
15 seconds


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    Power Ups & Downs
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