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Exercises

Set 1: 4 rounds
Alternating Cable Shoulder Press
10 reps
Overhead Press
Overhead Press
10 reps
Single Dumbbell Front Raises
Single Dumbbell Front Raises
12 reps
Rest
Rest
1 minute

Set 2: 4 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Left Arm Reverse Dumbbell Fly
10 reps
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Hammer Curls
Hammer Curls
30 reps
Rest
Rest
1 minute


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