OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Alternating Cable Shoulder Press
10 reps
Overhead Press
Overhead Press
10 reps
Single Dumbbell Front Raises
Single Dumbbell Front Raises
12 reps
Rest
Rest
1 minute

Set 2: 4 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Left Arm Reverse Dumbbell Fly
10 reps
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Hammer Curls
Hammer Curls
30 reps
Rest
Rest
1 minute


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Leg Day-Quads

Leg Day-Quads

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Strength Machine, BOSU, Chair, Wall
Back And Bicep

Back And Bicep

Intense Ic_time_32x32 43 mins  
Upper Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Strength Machine, Rings, Bench, Dumbbell
Back/Bicep/Shoulder 1/18

Back/Bicep/Shoulder 1/18

Intense Ic_time_32x32 24 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Legs 1/26

Legs 1/26

Ic_time_32x32 34 mins  
Shoulders 2/22

Shoulders 2/22

Intense Ic_time_32x32 36 mins  

Workout Categories