OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Bench Dips
Bench Dips
15 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
15 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
15 reps
Dumbbell Push Press
Dumbbell Push Press
10 reps
Bar Dips
8 reps


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense