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Description

An ab and core workout. Need a set of weights, a yoga ball, step, and ankle weights.


Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Zip Ups
Zip Ups
1 minute
Ankle Grabbers
Ankle Grabbers
45 seconds
Step Crunch
Step Crunch
45 seconds
Rest
Rest
15 seconds
Twisted Sister
Twisted Sister
25 seconds
Twisted Sister
Twisted Sister
25 seconds
Bicycle Burn
Bicycle Burn
45 seconds
Reverse Ball Crunch
Reverse Ball Crunch
45 seconds
Oblique V-Sits
Oblique V-Sits
45 seconds
Rest
Rest
15 seconds
Seated Ab Raise
Seated Ab Raise
45 seconds
Weighted Flutters
Weighted Flutters
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Rest
Rest
15 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
45 seconds
Crossed V Up
Crossed V Up
45 seconds
Zip Ups
Zip Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Standing Cat Cow
Standing Cat Cow
15 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Plank
Plank
45 seconds
Zip Ups
Zip Ups
1 minute
Ankle Grabbers
Ankle Grabbers
45 seconds
Step Crunch
Step Crunch
45 seconds
Rest
Rest
15 seconds
Twisted Sister
Twisted Sister
25 seconds
Twisted Sister
Twisted Sister
25 seconds
Bicycle Burn
Bicycle Burn
45 seconds
Reverse Ball Crunch
Reverse Ball Crunch
45 seconds
Oblique V-Sits
Oblique V-Sits
45 seconds
Rest
Rest
15 seconds
Seated Ab Raise
Seated Ab Raise
45 seconds
Weighted Flutters
Weighted Flutters
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Rest
Rest
15 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
45 seconds
Crossed V Up
Crossed V Up
45 seconds
Zip Ups
Zip Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Standing Cat Cow
Standing Cat Cow
15 seconds


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