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Beginner Workout

Weights

Beginner   22 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Bench

Greg Clark
 		    Added By Greg Clark
Weights
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts
Description

Before Church has

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
2 mins 30 secs
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 reps
Rest
Rest
45 seconds
Alternating Dumbbell Curl to Press
2 minutes
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
3 minutes
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 reps
Rest
Rest
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
2 minutes
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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