Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout to account for the yoga teacher training weekends. Each day is 4 hours of intense yoga practice and 4 hours of theory.


Set 1: 1 round
Effort: Vigorous
Yoga General Practice Intense
4 hours

Workout Discussion

08 Jan

Related Workouts

  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Burn
    1 hr 9 mins 20 secs, Intense

Start Online Personal Training with Jeff Guleserian to access this workout.

Start 1:1 Training - Free Trial

You Might Also Like



Moderate Ic_time_32x32 15 mins  
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Dynamic Flexibility

Dynamic Flexibility

Moderate Ic_time_32x32 10 mins  
Full Body  
Weightlifting Routine A

Weightlifting Routine A

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Machine, Barbells

Workout Categories