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Exercises

Set 1: 1 round
Band Bicep Curls
Band Bicep Curls
1 min 30 secs
Alternating Hammer Curls
Alternating Hammer Curls
1 min 30 secs
Alternating Bicep Curls
Alternating Bicep Curls
1 min 30 secs
Wall Diamond Push-Ups
Wall Diamond Push-Ups
1 min 30 secs
Rest
Rest
1 min 30 secs
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 min 30 secs
Bench Skull Crusher
Bench Skull Crusher
1 min 30 secs
Chair Tricep Dips
Chair Tricep Dips
1 min 30 secs
Alternating Roundkicks
Alternating Roundkicks
1 min 30 secs
Ankle Grabbers
Ankle Grabbers
1 min 30 secs
Rest
Rest
1 minute
Arm Pumps
Arm Pumps
1 minute
Chair Pose
Chair Pose
1 minute
Chair Squats
Chair Squats
1 min 30 secs


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