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Description

Bodyweight HIIT workout. Each exercise to be done at maximum intensity.


Exercises

Set 1: 2 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Plyo Pushup With Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Squat Jumps With Knee Raises
20 seconds
Rest
Rest
10 seconds
Plyo Pushup With Scorpion
20 seconds
Rest
Rest
10 seconds


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