OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout 3


Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
5 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
5 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
5 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Cable Lat Pull Down
10 reps
Rest
Rest
5 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
5 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Dumbbell Fly
Dumbbell Fly
10 reps
Rest
Rest
5 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
10 reps
Rest
Rest
5 seconds

Set 9: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
5 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 3 rounds
Cable Tricep Push Down
10 reps
Rest
Rest
5 seconds

Set 12: 3 rounds
Alternating Incline Dumbbell Curl
10 reps
Rest
Rest
5 seconds

Set 13: 1 round
Rest
Rest
1 minute


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Full Body Flexibility

Full Body Flexibility

Casual Ic_time_32x32 13 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller, Wall
TNB UPPER BODY STRENGTH

TNB UPPER BODY STRENGTH

Moderate Ic_time_32x32 37 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Workout 2 - LOWER BODY & Abs

Workout 2 - LOWER BODY & Abs

Moderate Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Pull Up Bar
1A - UPPER Strength Muscle

1A - UPPER Strength Muscle

Moderate Ic_time_32x32 19 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench, Barbell
2A Lower Body Abs

2A Lower Body Abs

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Dumbbell, Kettlebell, Box or Step

Workout Categories