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Description

Workout 3


Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
5 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
5 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
5 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Cable Lat Pull Down
10 reps
Rest
Rest
5 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
5 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Dumbbell Fly
Dumbbell Fly
10 reps
Rest
Rest
5 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
10 reps
Rest
Rest
5 seconds

Set 9: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
5 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 3 rounds
Cable Tricep Push Down
10 reps
Rest
Rest
5 seconds

Set 12: 3 rounds
Alternating Incline Dumbbell Curl
10 reps
Rest
Rest
5 seconds

Set 13: 1 round
Rest
Rest
1 minute


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