OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodykiss


Exercises

Set 1: 3 rounds
Burpees
Burpees
30 seconds
Knee Get Up
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
10x Mountain Climbers +1x Push Up
30 seconds
Squat Kick + Jump Up
Squat Kick + Jump Up
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

10 Min Bauch Hiit

10 Min Bauch Hiit

Intense Ic_time_32x32 10 mins  
Fat-Burning-Tabata

Fat-Burning-Tabata

Intense Ic_time_32x32 5 mins  
Full Body  
9 Min Ganzkörper Workout

9 Min Ganzkörper Workout

Intense Ic_time_32x32 9 mins  
#fitdurchdenherbst Popo

#fitdurchdenherbst Popo

Intense Ic_time_32x32 13 mins  
#fitdurchdenherbst Arme

#fitdurchdenherbst Arme

Intense Ic_time_32x32 13 mins  
Ultra Hardcore Workout

Ultra Hardcore Workout

Intense Ic_time_32x32 30 mins  
Lower Body  

Workout Categories