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Description

Bodykiss


Exercises

Set 1: 1 round
Squat Jump + 3x Pulse
50 seconds
Burpees
Burpees
25 seconds
Side Plank + Durchgreifen (Re/li)
Side Plank + Durchgreifen (Re/li)
50 seconds
Burpees
Burpees
25 seconds
Leg Let Down Abwechselnd
Leg Let Down Abwechselnd
50 seconds
Burpees
Burpees
25 seconds
Crab: Hip Dips (25re/25li)
Crab: Hip Dips (25re/25li)
50 seconds
Burpees
Burpees
25 seconds
Ausfallschritte + Hops Re/li
Ausfallschritte + Hops Re/li
50 seconds
Burpees
Burpees
25 seconds
Side Crunch
Side Crunch
50 seconds
Burpees
Burpees
25 seconds
Side Crunch
Side Crunch
50 seconds
Burpees
Burpees
25 seconds
2x Sumo Squat + Ferse Hoch + Jump
2x Sumo Squat + Ferse Hoch + Jump
50 seconds
Burpees
Burpees
25 seconds
4x Dips + 4x Crunches
4x Dips + 4x Crunches
50 seconds
Burpees
Burpees
25 seconds
Shoulder Push Up + Beine Re/li Hoch
Shoulder Push Up + Beine Re/li Hoch
50 seconds
Burpees
Burpees
25 seconds


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