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Description

Go all out max effort, then rest. repeat.


Exercises

Set 1: 8 rounds
Rest
Rest
10 seconds
MaxImum Intensity
20 seconds

Set 2: 1 round
Great Job!
5 seconds

Workout Discussion

14 Jan
This looks like my husband's gorgeous Friesian. Who is no longer with us. Gone to equestrian heaven. πŸ™πŸ™πŸ™πŸ™

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