Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Go all out max effort, then rest. repeat.


Set 1: 8 rounds
10 seconds
MaxImum Intensity
20 seconds

Set 2: 1 round
Great Job!
5 seconds

Workout Discussion

14 Jan
This looks like my husband's gorgeous Friesian. Who is no longer with us. Gone to equestrian heaven.

Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training

You Might Also Like

Be Like Water

Be Like Water

Moderate Ic_time_32x32 10 mins  
Glutes Defined

Glutes Defined

Moderate Ic_time_32x32 15 mins  
Lower Body  
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
1000 Meters Rowing

1000 Meters Rowing

Moderate Ic_time_32x32 6 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Jump Rope 30 On 10 Off 8 RoundS

Jump Rope 30 On 10 Off 8 RoundS

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Show Me The Ropes

Show Me The Ropes

Intense Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell

Workout Categories