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Exercises

Set 1: 5 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Kettlebell Figure Eights
Kettlebell Figure Eights
20 reps
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
10 reps
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
10 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
10 reps
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
10 reps
Rest
Rest
1 minute


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