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Description

Maintenance & Recovery 3x15 45-90sec rest


Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
5 minutes

Set 2: 3 rounds
Ring Push-Ups
Incline: Moderate
Effort: Moderate
Ring Push-Ups
15 reps
Rest
Rest
45 seconds
Ring Inverted Rows
Incline: Moderate
Effort: Moderate
Ring Inverted Rows
15 reps
Rest
Rest
45 seconds
Ring Plank Knee Draw
Incline: Moderate
Ring Plank Knee Draw
15 reps
Rest
Rest
45 seconds

Set 3: 1 round
Rest
Rest
45 seconds

Set 4: 3 rounds
Handstand Push-ups
Handstand Push-ups
15 reps
Rest
Rest
45 seconds
Ring I Y T
Incline: Moderate
Ring I Y T
15 reps
Rest
Rest
45 seconds
Hanging Knee Raises
Hanging Knee Raises
15 reps
Rest
Rest
45 seconds

Set 5: 1 round
Rest
Rest
45 seconds

Set 6: 3 rounds
Squat Jumps
Effort: Moderate
Squat Jumps
15 reps
Rest
Rest
45 seconds
Bridge on Ball
Bridge on Ball
15 reps
Rest
Rest
45 seconds
Leg Lifts
Leg Lifts
15 reps
Rest
Rest
45 seconds

Set 7: 1 round
Rest
Rest
45 seconds


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