OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Maintenance & Recovery 3x15 45-90sec rest


Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
5 minutes

Set 2: 3 rounds
Ring Push-Ups
Incline: Moderate
Effort: Moderate
Ring Push-Ups
15 reps
Rest
Rest
45 seconds
Ring Inverted Rows
Incline: Moderate
Effort: Moderate
Ring Inverted Rows
15 reps
Rest
Rest
45 seconds
Ring Plank Knee Draw
Incline: Moderate
Ring Plank Knee Draw
15 reps
Rest
Rest
45 seconds

Set 3: 1 round
Rest
Rest
45 seconds

Set 4: 3 rounds
Handstand Push-ups
Handstand Push-ups
15 reps
Rest
Rest
45 seconds
Ring I Y T
Incline: Moderate
Ring I Y T
15 reps
Rest
Rest
45 seconds
Hanging Knee Raises
Hanging Knee Raises
15 reps
Rest
Rest
45 seconds

Set 5: 1 round
Rest
Rest
45 seconds

Set 6: 3 rounds
Squat Jumps
Effort: Moderate
Squat Jumps
15 reps
Rest
Rest
45 seconds
Bridge on Ball
Bridge on Ball
15 reps
Rest
Rest
45 seconds
Leg Lifts
Leg Lifts
15 reps
Rest
Rest
45 seconds

Set 7: 1 round
Rest
Rest
45 seconds


Related Workouts

  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • Walk
    Walk
    1 hour, Moderate

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training




You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Foam Roller Relaxation

Foam Roller Relaxation

Casual Ic_time_32x32 10 mins  
Ic_workout_dumbbell_32x32 Foam Roller
On the Ball!

On the Ball!

Moderate Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Base Strength

Base Strength

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Pull Up Bar, Bench
3 Mile TM RUN

3 Mile TM RUN

Moderate Ic_time_32x32 40 mins  
Legs  
Recovery

Recovery

Moderate Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Kettlebell

Workout Categories