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Exercises

Set 1: 5 rounds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
30 seconds
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
30 seconds
Rest
Rest
10 seconds
Plyo Lunges
Plyo Lunges
30 seconds
Rest
Rest
1 minute


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