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Exercises

Set 1: 4 rounds
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minute
Rest
Rest
10 seconds
Reverse Lunge off Step
Reverse Lunge off Step
30 reps
Rest
Rest
10 seconds
BOSU Drop Squats
15 reps
Rest
Rest
10 seconds
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
15 reps
Rest
Rest
10 seconds
Box Jumps
Box Jumps
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Medicine Ball Slams
Medicine Ball Slams
15 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds


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