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Description

Hamstring Focus/Monday Workouts


Exercises

Set 1: 1 round
Stair Stepping
Effort: Vigorous
Stair Stepping
10 minutes
Rest
Rest
3 minutes

Set 2: 4 rounds
Single Leg Deadlifts
20 reps
Weights: Heavy
Deadlift To Squat (cable)
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Split Squats
Split Squats
20 reps
Rest
Rest
1 minute


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