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Exercises

Set 1: 1 round
Treadmill Walking
Treadmill Walking
3 minutes
Transition
Transition
10 seconds
Treadmill Running
Treadmill Running
45 seconds
Transition
Transition
10 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Treadmill Running
Treadmill Running
45 seconds
Transition
Transition
10 seconds
Squat Jumps
Squat Jumps
45 seconds
Transition
Transition
45 seconds

Set 3: 1 round
Treadmill Running
Treadmill Running
45 seconds
Transition
Transition
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Treadmill Running
Treadmill Running
45 seconds
Transition
Transition
10 seconds
Curtsy Lunge
Curtsy Lunge
45 seconds
Transition
Transition
10 seconds


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