OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Kettle bell swings heavy weight


Exercises

Set 1: 1 round
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
5 reps
Rest
Rest
30 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
5 reps
Rest
Rest
30 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
5 reps
Rest
Rest
30 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
5 reps
Rest
Rest
30 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
5 reps


Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense