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Moderate Workout

1

Moderate   12 minutes

Target Areas: Full Body

Equipment: Dumbbell, Stability Ball

Nicola Dima
 		    Added By Nicola Dima
1
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
1 min 30 secs
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
45 seconds
Burpees
Burpees
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
45 seconds
Rest
Rest
1 minute
Ball Push-Ups
Ball Push-Ups
25 seconds
Rest
Rest
20 seconds
Ball Push-Ups
Ball Push-Ups
25 seconds
Basketball Shots
Basketball Shots
45 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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